Coaching Results The App Coach Rahja FAQ
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‍#ONLYYAMS LIVE COACHING

Simple
shit will
get you fit

Pick your lane. Train with me 1:1, or get the program and the community and run it yourself.

SIGN UP NOW Community Coaching
01

Sign up for my coaching here

TWO PLANS

Two plans. Same coach. Pick how much hands on attention you need.

WHAT YOU GET
COMMUNITY COACHING
$49/one time payment

with option to continue for $49mo‍
The program, the app and the community.

Start now · $49
PERSONALIZED 1:1 COACHING
$129–$180/MO

Custom everything, with me in your corner every week.

Apply now
App access & workout library
1-4 live group calls with Rahja
Access to live stream boot camps
Custom programming
Progressive programs updated monthly
Built for you
Custom nutrition & meal plans
Meals refreshed monthly
Built for you
Weekly check-ins + follow-ups
Record your progress in app
Every week
Direct messaging in the app
With Rahja
Community group chat
1:1 APPLICATION

Apply for 1:1 Coaching

You are a great fit for my

Community Coaching
$29

Personalized workout plans and exercise guidance
Tailored meal plans & nutrition advice
Habit-building tools & weekly check-ins
Instant, 24/7 chat access for motivation & questions
Exclusive content from Rahja’s coaching community
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Real Women, Real Results

#ONLYYAMS COMMUNITY
03

THE #OnlyYams LIVE Coaching APP

IOS + ANDROID

Get workouts, nutrition tips, and motivation on demand with an app designed to learn from you and grow with you.

01

Exclusive Content

Special access to my bootcamps and live calls.
02

Personalized Workouts

Custom workouts designed for your goals and level.
03

Weekly Check-ins

Together, we track your progress, adjust plans, and stay accountable.
04

Meal Plan & Nutrition

Nutrition plans tailored to your lifestyle and needs.
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Direct Chat

Get guidance, motivation, and answers quickly
06

Form Correction

Upload your exercise videos and get expert feedback.
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Meet Coach Rahja

PERSONAL FITNESS TRAINER

My knowledge comes from experience, trail & error. In My 14 Years of fitness I have tried damn near EVERY method! Self taught…so I’ve been around the block!

My coaching style is a little “unorthodox” to others because I don’t tell you what you want to hear but instead what you need to hear! My goal is to transform your mind, body, & confidence level by making you fall in love with yourself all over again & teaching you how to sustain this new lifestyle! To make you love YOU!

Let’s go damn it!!!

05

Live Call FAQs

EVERY MONTH

Multiple calls every month. Join me live to accelerate your progress: featuring exclusive guest mentors in select sessions.

When exactly are the live calls held?

We meet every week and I will confirm the time before the call.

What if I can’t make the live time?

Not a problem!! Life happens. Every session is recorded and uploaded to the community channel within so you can watch (or re-watch) whenever fits your schedule.

Who leads the weekly calls?

Every single week, you’ll be working directly with me. These sessions are designed to keep you on track and moving forward. On special occasions, I also bring in exclusive guest mentors to deep-dive into specific niche topics.

Will I have the chance to ask questions personally?

Absolutely. These aren't just "listen-only" webinars. Every call includes a dedicated Q&A segment where you can get direct feedback on your specific challenges.

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Simple Shit Will
Get You Fit
Apply for 1:1 Community Coaching

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